Be healhthy ❤

softnectar:

(via say-that-to-my-abs)

9710144:

(via healthybodysoulmind)

ageless-fit-freak:

(via befit)

the-fabulous-fitnarium:

Back Workout for Women

By NourishMoveLove

-

▶️ 10-15 reps

⏸ rest as needed

🔁 3 rounds

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1️⃣ Reverse Grip Back Row⁣⁣

2️⃣ Single Arm Back Row⁣⁣

3️⃣ Wide Back Row⁣⁣

4️⃣ Narrow Back Row⁣⁣

5️⃣ Superman + Lat Pull⁣⁣

6️⃣ Plank + Row ⁣⁣

7️⃣ Lying Overhead Dumbbell Pull

8️⃣ Bent Over Back Fly⁣⁣

(via currereismycure)

asplantbasedasican:

soy yogurt, mango, caramelized peanuts and a tiny little sprinkle of hemp seeds

(via e-fit)

luxelouu:

(via oceancuresall)